Heart patients can eat walnuts!

Many words have ever passed on the benefits of walnuts Research has shown that consuming 45 grams of walnuts as part of a diet low in cholesterol and calories provided that the increase does not reduce the risk of heart disease - the disease.
Studies conducted at Harvard University has revealed that consuming a diet containing high amounts of nuts can reduce the risk of sudden cardiac death. In addition, many studies suggest that the consumption of large quantities of these materials (materials containing omega-3 fatty acids) to 70% reduction in risk of heart attack and blockage of the arteries.
Preventive and therapeutic effects of walnuts has been fixed. Researchers stress that substantial amounts of walnuts due to multiple bonds of unsaturated fatty acids improve blood lipids and other risk factors on the cardiovascular system plays a role in the decline.
The results also nuts are an important source of fiber, magnesium, vitamins B and E and other antioxidants, is introduced. Researchers conducted a study on 365 volunteers, 10 to 25 percent of your daily calorie requirements were created during the 24 weeks of walnuts To the conclusion that what people consume larger amounts of nuts in your diet The same amount of bad cholesterol in the blood is reduced.


The researchers stress that their main source of fat is necessary for the walnuts, but at the same time reducing risk factors in heart disease - cardiovascular diseases. The results of earlier studies had shown that walnuts consumption on risk of metabolic syndrome, a collection of symptoms of heart disease - Coronary reduced. walnuts have a warm nature, blood purifier and stimulates the flow of bile.